Zone: To be in a mental, physical, and emotional state of mind. "Mind and the body are one." Being able to handle mental, physical, and emotional stress; have internal calmness.
Flow: A state of mind that is calm, but more on the technical side. This includes the flow of brain waves, heart rate, focusing, and relaxing.
How do acts of repetition relate to flow?
Our bodies are full of repetitious things including our hearts, muscles, brain, nerves, and other organs. Our hearts beats, we have brain waves, focusing, and relaxing. All of these require flow, if they don't flow then something goes wrong. For example, if our heart stops or skips a beat, we could die or something wrong will happen. Flow is a key part of repetition in life.
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